If you have had a sneaky suspicion that you may be pregnant, and you take a test to confirm the result, you may have mixed feelings about the outcome. Finding out you are pregnant is a big deal and if it is a surprise, you may be a bit anxious and afraid. There are several ways to obtain information about pregnancy in general and there are some outreach programs available for those that are having a tough time with dealing with a positive result.
See A Counselor
The best way to get much needed support would be to see a pregnancy counselor as soon as you are able. You will be able to voice your fears and worries to a person who is neutral about the situation. A counselor will be able to help you learn about the different options you have available when handling the pregnancy. They will be able to give you written material and may have sessions where you would be able to speak with other pregnant women, making friends in the process.
A counselor is extremely beneficial to any woman having doubts about her pregnancy. The counselor will be able to help by speaking with you about different alternatives and scenarios, helping you decide which route would be in your best interest.
See A Doctor
You will want to see an obstetrician or midwife shortly after finding out you are pregnant. You will have a complete exam to confirm you are indeed pregnant and you will be able to speak with the doctor about your concerns. You will want to make sure you take care of your body when pregnant as it will be working extra hard to give nutrients to the fetus.
Taking prenatal vitamins is recommended right from the very beginning to give your unborn baby a healthy start within the body. You may need to do a bunch of tests to make sure you are healthy and your doctor will have you come back every month in the beginning to keep track of your progress.
The main thing you should do when finding out you are pregnant, is take the time to get adequate rest and to maintain a healthy lifestyle. You need to take care of yourself and if you are going to keep the baby or give it up for adoption, you will need to keep healthy so the baby has a better chance at being healthy themselves.
Take time to reflect on the result and do not make any decisions right away. You will want to thoroughly think through all alternatives before making a decision. Listen to your pregnancy counselor and consider all choices before making your final decision. In the interim, you will need to stop drinking or smoking and try to live a healthy lifestyle.